<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Banu Kaya Counselling]]></title><description><![CDATA[Pause, Reflect, Reconnect with Banu]]></description><link>https://www.banukayacounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 20:22:59 GMT</lastBuildDate><atom:link href="https://www.banukayacounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Living with the Reality of Death]]></title><description><![CDATA[How do we live with the knowledge that life will eventually end? A reflection on fear of death, grief, parenthood and the space therapy can offer for questions without simple answers.]]></description><link>https://www.banukayacounselling.com/post/living-with-the-reality-of-death</link><guid isPermaLink="false">6ab2eb3fa9cd81127b634e79</guid><category><![CDATA[English Insights]]></category><pubDate>Tue, 22 Sep 2026 21:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_d4819ae3f78743448429e91356684f9c~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Ölümün Gerçekliğiyle Yaşamak]]></title><description><![CDATA[Bir gün hayatımızın sona ereceğini bilerek nasıl yaşarız? Ölüm korkusu, yas, ebeveynlik ve terapinin cevabı olmayan sorulara nasıl alan açabileceği üzerine bir düşünme yazısı.]]></description><link>https://www.banukayacounselling.com/post/%C3%B6l%C3%BCm%C3%BCn-ger%C3%A7ekli%C4%9Fiyle-ya%C5%9Famak</link><guid isPermaLink="false">6ab2e494a9cd81127b634006</guid><category><![CDATA[Türkçe Yazılar]]></category><pubDate>Tue, 22 Sep 2026 20:54:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_d4819ae3f78743448429e91356684f9c~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Kültür, Kimlik ve Benlik: Yanımızda Neleri Taşıyoruz?]]></title><description><![CDATA[Kültür sizin için ne ifade ediyor? Kültür, kimlik, göç ve aidiyet üzerine; büyüdüğümüz yerden yanımızda taşıdıklarımızı ve zaman içinde seçtiklerimizi keşfeden kişisel bir yansıma.]]></description><link>https://www.banukayacounselling.com/post/k%C3%BClt%C3%BCr-kimlik-ve-benlik-yan%C4%B1m%C4%B1zda-neleri-ta%C5%9F%C4%B1yoruz</link><guid isPermaLink="false">6aa29c069d6bfd02272fa649</guid><category><![CDATA[Türkçe Yazılar]]></category><pubDate>Thu, 10 Sep 2026 12:28:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_d5786e85297b4ae6845f6d1571aa6714~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Neden Eylül Yeni Bir Başlangıç Gibi Hissettirir?]]></title><description><![CDATA[Eylül neden yeni bir başlangıç gibi hissettirir? Yeni başlangıçlar, öz değerlendirme ve hayatımızda küçük ama anlamlı değişimlere nasıl yer açabileceğimiz üzerine kişisel bir yansıma.]]></description><link>https://www.banukayacounselling.com/post/neden-eyl%C3%BCl-yeni-bir-ba%C5%9Flang%C4%B1%C3%A7-gibi-hissettirir</link><guid isPermaLink="false">6a9d8a5bcdf183e0230e896f</guid><category><![CDATA[Türkçe Yazılar]]></category><pubDate>Sun, 06 Sep 2026 15:45:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_6ce307e05fdb4e2597a5eaa66043f67f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Why Does September Feel Like a New Beginning? ]]></title><description><![CDATA[Why does September feel more like a fresh start than January? A reflection on routines, cultural attitudes towards planning, and the value of regular personal check-ins.]]></description><link>https://www.banukayacounselling.com/post/why-does-september-feel-like-a-new-beginning</link><guid isPermaLink="false">6a970c81afdae5ab2795e9a2</guid><category><![CDATA[English Insights]]></category><pubDate>Tue, 01 Sep 2026 17:40:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_6ce307e05fdb4e2597a5eaa66043f67f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Culture, Identity and Self: What Do We Carry With Us?]]></title><description><![CDATA[How much of our identity comes from the culture we grew up in, and how much do we choose for ourselves? A personal reflection on culture, migration, belonging and what it means to be “welcoming”.]]></description><link>https://www.banukayacounselling.com/post/culture-identity-self-belonging</link><guid isPermaLink="false">6a942a747ba802b41b9171fc</guid><category><![CDATA[English Insights]]></category><pubDate>Sun, 30 Aug 2026 13:31:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_ee464e2a8d294d91af6118866366cf9c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[What to Expect in Your First Counselling Session and Overcome Uncertainty]]></title><description><![CDATA[Starting counselling can feel hopeful but also a little uncertain. Many people wonder what the first session will be like. Questions such as “What will I talk about?”, “Will I be judged?”, or “Will I know what to say?” often come up. These feelings are normal and shared by many who take this important step. This article will guide you through what typically happens in a first counselling session, helping you feel more prepared and confident. Meeting and Getting to Know Each Other The first...]]></description><link>https://www.banukayacounselling.com/post/boost-your-self-esteem-with-professional-life-coaching</link><guid isPermaLink="false">6a58d01c38e05b9fea3581fe</guid><category><![CDATA[English Insights]]></category><pubDate>Thu, 30 Jul 2026 12:35:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_2bb779e279ca4a94ab579ffc38860961~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Overcoming Anxiety with Integrative Counselling Techniques]]></title><description><![CDATA[Anxiety can feel like an overwhelming force, often leaving individuals feeling trapped in a cycle of worry and fear. It affects millions of people worldwide, disrupting daily life and diminishing overall well-being. Fortunately, integrative counselling techniques offer a holistic approach to managing anxiety, combining various therapeutic methods to address the root causes and symptoms. This blog post will explore effective integrative counselling techniques that can help individuals overcome...]]></description><link>https://www.banukayacounselling.com/post/overcoming-anxiety-with-integrative-counselling-techniques</link><guid isPermaLink="false">6a58d01c48b343e14f12f5d5</guid><category><![CDATA[English Insights]]></category><pubDate>Thu, 23 Jul 2026 12:35:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_aec22c8836f0479b910f2c8a0bde6b91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item><item><title><![CDATA[Life Changes? Discover Counselling for Personal Growth]]></title><description><![CDATA[Life is full of changes, some expected and others that catch us off guard. Whether it’s a new job, a relationship shift, or a personal crisis, these transitions can be overwhelming. Many people find themselves feeling lost or unsure about how to navigate these changes. This is where counselling can play a vital role in personal growth. In this article, I will explore how counselling can help you embrace change, develop resilience, and foster personal development. Understanding the Need for...]]></description><link>https://www.banukayacounselling.com/post/life-changes-discover-counselling-for-personal-growth</link><guid isPermaLink="false">6a58d01d01e576df51c7222a</guid><category><![CDATA[English Insights]]></category><pubDate>Thu, 16 Jul 2026 12:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c39c32_3fdc4f5192b84c3fb7077c1ed2f799de~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Banu Oztekin Kaya </dc:creator></item></channel></rss>