Insights

How do we live with the knowledge that life will eventually end? A reflection on fear of death, grief, parenthood and the space therapy can offer for questions without simple answers.

Bir gün hayatımızın sona ereceğini bilerek nasıl yaşarız? Ölüm korkusu, yas, ebeveynlik ve terapinin cevabı olmayan sorulara nasıl alan açabileceği üzerine bir düşünme yazısı.

Kültür sizin için ne ifade ediyor? Kültür, kimlik, göç ve aidiyet üzerine; büyüdüğümüz yerden yanımızda taşıdıklarımızı ve zaman içinde seçtiklerimizi keşfeden kişisel bir yansıma.

Eylül neden yeni bir başlangıç gibi hissettirir? Yeni başlangıçlar, öz değerlendirme ve hayatımızda küçük ama anlamlı değişimlere nasıl yer açabileceğimiz üzerine kişisel bir yansıma.

Why does September feel more like a fresh start than January? A reflection on routines, cultural attitudes towards planning, and the value of regular personal check-ins.

How much of our identity comes from the culture we grew up in, and how much do we choose for ourselves? A personal reflection on culture, migration, belonging and what it means to be “welcoming”.

Starting counselling can feel hopeful but also a little uncertain. Many people wonder what the first session will be like. Questions such as “What will I talk about?”, “Will I be judged?”, or “Will I know what to say?” often come up. These feelings are normal and shared by many who take this important step. This article will guide you through what typically happens in a first counselling session, helping you feel more prepared and confident. Meeting and Getting to Know Each O

Anxiety can feel like an overwhelming force, often leaving individuals feeling trapped in a cycle of worry and fear. It affects millions of people worldwide, disrupting daily life and diminishing overall well-being. Fortunately, integrative counselling techniques offer a holistic approach to managing anxiety, combining various therapeutic methods to address the root causes and symptoms. This blog post will explore effective integrative counselling techniques that can help ind

Life is full of changes, some expected and others that catch us off guard. Whether it’s a new job, a relationship shift, or a personal crisis, these transitions can be overwhelming. Many people find themselves feeling lost or unsure about how to navigate these changes. This is where counselling can play a vital role in personal growth. In this article, I will explore how counselling can help you embrace change, develop resilience, and foster personal development. Understandin